The first session of therapy often focuses on gathering information. A therapist speaks with the person in treatment about their past physical, mental, and emotional health. They also discuss the concerns bringing the person to therapy. It can take a few sessions for a therapist to have a good understanding of the situation. Only then can they address concerns and determine the best course of action.

The person in therapy can also use their first session to decide if the therapist’s style is a good fit for their needs. Finding a therapist you are comfortable with is vital to successful treatment. It is important to talk about the type of therapy to be used, treatment goals, session length, and how many sessions are needed.

Many therapists encourage people in treatment to do most of the talking. At first, it may be hard to talk about past experiences or current concerns. Sessions may stir up intense emotions. It is possible to become upset, angry, or sad during treatment. However, therapists can help people build confidence and become more comfortable as sessions progress.

Therapists might assign “homework” to help the people in their care build on topics discussed in therapy. Individuals in treatment can also ask questions at any point in the process. As time passes, people in therapy may develop a more positive mood and healthier thinking patterns.